A 28-Day Guided Pattern-Interruption Practice

A practice you can use in real life.

Beyond the Couch is not another collection of information to remember. It is a structured way to practice meeting familiar patterns differently; one moment at a time.

Your purchase includes:

  • The complete 28-day Beyond the Couch experience

  • One brief guided practice each day

  • Reflection prompts for recognizing recurring patterns

  • Additional resources you can return to when you need them

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One Time Payment of $197 No Subscriptions. No Recurring Fees. Just Relief.
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